On the last day of August, I reflect what the forests, my ‘soft’ therapists, and the mountains, my ‘raw’ therapists taught me this summer in Japan. Middle of June – Mt Fuji from below Ten […]
Category: Following the way of forest therapy guide
Wood weaving & forest bathing in Nagano, Japan
Last weekend, I co-organised a trilingual forest retreat weekend in Nagano, Japan I helped to organize. Yes, trilingual 😃. At some point I was mixing Japanese, Spanish and English 😅. On the program we had wood weaving, yoga, […]
What did a visit to Japan’s suicide forest teach me about forest therapy?
Unbalanced society Once upon a time, Japanese society was more a forest civilisation than nowadays. People used the wood to build castles, temples and houses, or made bowls, cutlery and furniture. Today, most Japanese no […]
Meeting Japan’s curse spirits during a Forest Bath
Several weeks ago I experienced a first forest bath in one of the 62 certified forest therapy bases in Japan. You can read and see photographs in this blog: Forest therapy Taking Root. What I […]
Forest Therapy Taking Root
Our hectic society gives us little or no rest, so we often get overworked and overtired. Since the 21st century, forest therapy has been prescribed as a medicine for city dwellers to deal with stress […]
Nakansendo’s whispers – or different interpretations of Silence
“The entire kisoji is in the mountains” was the first sentence of the famous Japanese novel “Before the dawn” by Toson Shimazaki. The best way to explore the Kiso region of Japan, with its stunning […]
DIY Forest Therapy 森林浴
Living in Nagoya has some benefits. There are a lot of shrine parks, and Japan is also for 70 percent forest. Even I live in the middle of one of the biggest cities in Japan, […]
Stories from the Wood Wide Web 