Tag Archives: poem

Changing the Stories We Live by #1: Appreciating Rain

Stories are the secret reservoir of values: change the stories that individuals or nations live by and you change the individuals and nations themselves (Ben Okri).

A friend recommended me the free on-line course Ecolinguistics, which you can access here: http://storiesweliveby.org.uk – and I totally love it. As someone who studied storytelling and environment, and thinks about language often (I come from Belgium which has three official language and work in a multilingual team in quite monolingual Japan) , this course helped me to understand even more how storytelling can be a tool to bring change.

As the website describes, this course tells …

how the everyday language used in society encodes particular ways of seeing the world: the stories we live by. It defines ecolinguistics in terms of these stories, as an active form of research that aims to reveal the stories we live by, question them from an ecological perspective, and contribute to the search for new stories to live by.

I read the course in 2-3 hours, so it is not a lot of material you have to digest. After the introduction, the course explains eight different sorts of stories. In this blog I want to talk briefly about the story of “evaluation”, which are …

Stories in people’s minds about whether an area of life is good or bad.

I recommend to visit the website and read (and watch) the whole course. But let me explain evaluation with the example of rain.

I enjoy rain a lot. Some weeks ago I said to someone too I liked some clouds during the hikes, because I would not get sunburned, cannot deal the hot temperature, and it hinders the sun of casting strong shadows which do not look nice on your photographs. I also love the smell of nature after rain and how the colors also become sharper. I feel I also get more energized and that my face gets “cleansed” when I walk in some more rainy weather. Some friends did not look to rainy or cloudy days like this. However, when you analyse western advertisement of travel agencies, you see they use the story that “sunny weather is good weather”. They try to convince us to only love sunny weather and take a flight (preferably arranged by the mentioned travel agency) to escape “gloomy weather” to enjoy sunshine holidays.

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I took the photo during a visit at one of the forest therapy bases in Japan, when there was a bit of rain

What I like about Japan is the appreciation for “ordinary” nature, which is an idea you can find back in the legendary haiku poems. When I read the explanation of how haiku is actually a good example of “evaluation” from an ecolinguistics perspective, I was nodding a lot and realizing that Japanese art and the appreciation of all four seasons was something that I really loved about living here. I remembered that rain was also nice weather. Actually all weather is nice.

Hence, I agree with these 5 haiku poets, that there is a lot of beauty, joy and wisdom to be found in rain too.

夜はうれしく/昼は静かや/春の雨
Joyful at night / tranquil during the day / spring rain (Chora).

五月雨/ある夜ひそかに/松の月
Summer rains / secretly one evening / moon in the pines (Ryōta).

春なれや/名もなき山の/朝霞
Spring is here / morning mist / on a nameless mountain (Bashō).

梅の樹の/かたちづくりす/初時雨
Sculpting the shape / of the plum tree / first winter rain (Kitō).

三たびないて/聞こえずなりぬ/雨の鹿
Calling three times / then no more to be heard / the deer in the rain (Buson).

I got these five haiku translations from an online course in ecolinguistics, part 5: evaluations. In the next months, I will share some more blogs about ecolinguistics. I feel as a forest therapy guide that ecolinguistics and storytelling could be tool for the activism to improve, or even restore, the relationship between the nature in us and outside our bodies.

Wood weaving & forest bathing in Nagano, Japan

Last weekend, I co-organised a trilingual forest retreat weekend in Nagano, Japan I helped to organize. Yes, trilingual 😃. At some point I was mixing Japanese, Spanish and English 😅. On the program we had wood weaving, yoga, core tuning, hot bath (onsen) and the forest therapy session – which I guided. We stayed in a 200 year old wooden house. Japanese style in the countryside. It has an irori, a sunk fire pit in the wooden floor. In this blog I will share some impressions about wood weaving and forest bathing.

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This forest weekend retreat was hosted by the yoga studio Mind Body Space in Nagoya.

Wood weaving

Hinoki is one of the most elegant types of wood in Japan. This tree is a type of cypress that is considered sacred and only grows in this part of the world. Hinoki has been used since ancient times in Japan as a construction material to build temples and shrines and is considered as one of the 5 “forbidden woods” in the time of samurai. You could lose your hand or head if you cut down this wood. In other blogs I wrote (indirectly) about hinoki wood and the sustainable silviculture practices introduced by samurai in the 17th century:

It is not only the durability that makes this wood amazing. Yes, some constructions made from this wood are more than thousand years old, like the Horyuji temple, the oldest wooden structure in the world. What I like the most about hinoki, is the scent. Even after some years you can smell the scent. Another application is to make strips of it, and weave it according to some patterns into hats, baskets and other useful stuff. Last Saturday afternoon, somewhere in Tsumago (Nagano), with the help of patient professionals, we made coasters. It was quite therapeutic, to use your hands, and focus on the patterns for 1,5 hour.

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Forest bathing in a gorge

On Sunday morning it was my task to wake up everyone at 05.30 to do a silent walk next to the river. I asked them to leave their phones and cameras (but I took mine to take some photographs in the end, although I also felt difficulty in the beginning to not take my camera and look for “good pictures” instead of looking for the nature in myself).

First we sat in a circle at the entrance of a path, and I explained them some differences between Japanese forest bathing and western school of forest therapy. I told them that for me forest bathing is not the same as meditation, but more about finding pleasure. We will open up our senses to feel sensuality. I told them to listen -like elephants- and observe – as owls- for five minutes, and then to share one thing they  noticed and how it made them feel inside. After this exercise I asked them to be silent from the moment we will enter the forest. It felt like we entered one of the magical forests depicted in the Japanese popular anime movies from Miyazaki, like “My Neighbour Totoro”.

Some people expressed they felt very nostalgic to a connection they had with nature when they were a child. Someone admired the resilience of trees, even in a landslide we passed, and that she wants to be more like this. Another participant felt the suffer of a tree when she touched its trunk. Forest therapy is not always about getting “good feelings”. It is about restoring the relationship between nature outside us and the nature in ourselves. And then we see we have been bad to trees, rivers and nature. For me, forest bathing is also a way of environmental activism.

At 07.00am we were back in the 200 year old house where we stayed, to share corn tea from a Mexican friend who stayed behind to put away the futons and prepare the meal. After a breakfast, I hold a second session where the participants were invited to go back into nature and create art, like a collage of things they found, a haiku or a song. Our youngest participant made a haiku about how the moon and the stars became friends.

It was a beautiful weekend. I am grateful.

This is the poem I wrote during my own forest therapy:

When the sun invites the moon,

I hear the drums of the forest.

The colours start to dance to it’s swan song .

Shades hug trees and rocks like old lovers,

too busy during the day. Only time for an embrace,

when the sun invites the moon.

The colours fade away. My heart beat stops.

The moon arrives. A new journey begins.

I only breathe when I listen.

Interested to participate?

I will leave soon Japan for three months, for a training in Colorado and data collection and other projects in Belgium and Sweden.

However, in late autumn, when the trees in Kyoto color deep red, I will return and plan more moments of forest therapy. If you are in Central-Japan, and like to hang out with international company (trees and humans), send me a message of contact me through Instagram: https://www.instagram.com/wereldwoude_verhalen/.

Ha en god dag!