Druidry for the 21st Century

I recommend to read this and reflect together with the author. Unfortunately we, humans, are locked in certain path dependencies – mentally and technically. I also think for druids and other spiritual leaders it is important to show people also the beauty of disconnecting, to be passive, receptive, to slow down, and maintain what we already have, and balancing work and rest. I am a PhD student in environmental engineering as well a student of forest therapy, and unfortunately I struggle myself with the technology and still growth-oriented approaches and yang energy in engineering and my studies in forest therapy which calls for more yin every. I think it is about balancing both ideas, both yin and yang energies, if we want to make this turn feasible, despite all the path dependencies and lock-ins we have in the world.

The Druid's Garden

This is a challenging age, doubly so for anyone who is connected spiritually with the living earth and who cares deeply about non-human life. The Fourth National Climate Assessment, released towards the end of 2018, presents a dire picture for the future. This isn’t the only recent report from governing bodies globally–report after report continues to paint a clear picture of what humanity is doing, and what we need to do to change.  And yet, it seems to be business as usual.

The cycles of nature The cycles of nature

When I talk to druids about their thoughts about this present age, there seems to be a few ways to think about it.

First, the glass half empty approach is feeling extremely demoralized, looking at climate change reports and long-term forecasts and seeing the continued inaction on behalf of world leaders. The glass half empty approach may also have feelings that nothing we…

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Norway Spruce, a story about Shaman Claus, mushrooms and fire

Two weeks ago I attended a Christmas Quiz where I learned that the  Trafalgar Square Christmas tree is a Christmas tree donated to the people of Britain by the city of Oslo in Norway each year since 1947 (as a gratitude for their support during the Second World War). According to wikipedia, it is typically a 50- to 60-year-old Norway spruce, generally over 20 metres tall. The tree is cut in Norway sometime in November during a ceremony attended by the British Ambassador to Norway, Mayor of Oslo, and Lord Mayor of Westminster. One week later I embarked on a journey to the far north, and saw so many spruces in the wild. I also bought a book along the trip, that I read when I was 10 years, and 20 years, and as I am almost turning 30 years old, it was time to repeat the “tradition”. As the north of Norway does not see daylight between November 21st and January 21st, it seemed the right time and place to remind me again from where the idea of the “christmas tree” and also Santa Claus really comes from.

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It all started with Fire

When I did know that Santa Claus, or the Dutch version “Sinterklaas” were not real, my father gave me a book “The Secret of Sinterklaas”. I learned that it was all about fire and trees, and about that we, as humans, try to control nature, but actually will never succeed to control it, as we are not above nature, but part of it. In Japan, Thailand and other countries you see still a lot of tree worshipping, but actually in north and west Europe people still do tree worshipping, but they do not know. Before the 8th century, people in northern and west Europe would burn trees in this time to remind themselves to the sacred gift of fire that our ancestors received ten thousands year ago. The oldest myths in many cultures are about that phase in history where mankind started to use fire, because that was the beginning of the exponential technological progress. By burning trees we remind ourselves humbly to the power of nature. It is a time of the year where we should look in ourselves by gazing at bonfires or candlelight. As Thoreau wrote, electricity kills darkness, but candlelight illuminates it.

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Later, the Roman Catholic Church colonised this practice into a christian one and decided Jesus was born in this time. Before that happened, our ancestors called this period  “Joeltijd”. “Joel” is Dutch for “celebrating”. In other languages people would say Yule or Yulda. It is the time for people coming together; eating, drinking, making babies etc. Many taboos would be broken in these days.  However, in the times of inquisition and witch hunts, any form of pagan practice was hidden. Only after the power of the Church weakened during Napoleon’s reign, the christmas tree was re-introduced, and with the invention of lightbulbs in the 19th century we got the tree we know today.

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Shaman Claus and mushrooms

Another story that I read was about mushrooms. The shamans of the old religions of North and West Europe used Amanita muscaria, also known as the Fly Agaric mushroom, or the the Alice in Wonderland mushroom, or as the house of leprechauns we see in western fairytales.  It was held very sacred by these ancient people, and was used by the shaman and others for ceremonial and spiritual purposes.  They only grow beneath certain types of evergreen trees, and I assume that they also grow under Norwegian Spruces. However, I also heard they were originally from North-America and cultivated in Norway for Christmas, but then I read at the blog of Tree Spirit Wisdom that “In Sweden, scientists have found a living Norway spruce named Old Tjikko, dated to be 9,550 years old. It has achieved this age through self-control and by cloning itself thus regenerating new trunks, branches and roots in the same space.” So, I think my assumption can be right.

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These mushrooms and evergreen trees form a symbiotic relationship with the roots of the tree, the exchange of which allows them to grow.  One of the reported ancient beliefs was that the mushroom was actually the fruit of the tree. These mushrooms can have different colours: from brightly red and white to golden orange and yellow, which reminds me to… the christmas decorations of the christmas tree.

Tree of Birth, the Tree of Not Giving Up

In Greek mythology, the Spruce tree was dedicated to Artemis, the Goddess of the Moon, Hunting, Nature and protector of women. The Greeks suggested that the enduring Spruce tree represented constant, eternal life and was labelled ‘The Tree of Birth’; its scented evergreen needles signifying resilience and strength. This is the reason the tree is so associated with Artemis – as renewal, resilience and resurgence are all qualities which this goddess prized above all others. It’s also no wonder that the spruce is our Christmas tree, as Christians celebrate also the birth of Jesus Christ. As the tree is known for its resilience and renewal, it reminds us that perseverance and patience leads us higher. Sometimes we have to overcome darker periods because these dark times gives us a lot of knowledge and tools. We should not give up! While I was freezing in the dayless days in the Far North, looking for the northern lights, I tapped into the energy of the spruce and also told myself “Be Like a Spruce!”

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Spruce Beer from Native America

Spruce trees are mythologically important plants among Southwestern tribes, where they are symbols of the sky and directional guardians of the north. According to Hopi myth, the spruce tree was once a medicine man, Salavi, who transformed himself into a tree. Besides, Spruce “beer” was first brewed by the indigenous peoples of northern Europe and North America as a medicinal beverage. Depending on the time of year and the type of spruce, the flavour varied. By the 1700s, alcoholic spruce beer was common in colonial America and eastern Canada.

Use of Spruce

Not only the mushroom has special properties. They are known for their resins. Resin incenses are typically the dried sap from trees. According to the blog of Druid Garden, “Norway Spruce is another tree that produces a good amount of incense.  I have found that not all Norway Spruces smell the same.  They all have a skunky/musky smell, which can be pleasant but very different than the pines.”

According to Mercola, “Spruce oil is frequently added in soap, air fresheners and household cleaner formulations to lend its fresh scent and act as a disinfecting agent. Because of its pleasant earthy scent, its calming effects and its ability to ease anxiety and stress, spruce oil is also a favourite in meditation rituals like grounding. ”

And talking about patience

Several authors who I adore, like Elif Shafak, Margaret Atwood, Han Kang, David Mitchell and Sjón (ok, the last one I do not know) buried their next book for almost 100 years in Norwegian forest, as part of Katie Paterson’s Future Library project. According to the Guardian, “Starting in 2014, Paterson has asked a writer a year to contribute a book to her public artwork. Riffing on themes of imagination and time, each work has been seen only by its author and will be printed in 2114, when a patch of 1,000 Norwegian spruce trees planted in 2014 in the forest that surrounds Oslo will be cut down to provide the paper for the texts.” I think using a spruce, the tree of resilience and renewal, was no coincidence…

Please share in comments what you know about the Norwegian spruce – or the Christmas Tree.

Pomegranate: the fruit of Yalda, Yule and Yin

First of all, let me wish you a happy Solstice and Merry Christmas. This week I had experienced several sort of Winter Solstice celebrations. Our yoga tribe did a special “yoga session” with externals introducing us to laughter yoga and some Japanese dance, before we had a Christmas lunch. In the evening of the 20th, I was invited by Iranian friends in Nagoya to join their celebration of Yalda Night. It reminds me to Yule or Christmas celebration. As Aunt Zelda in “Chilling Adventures of Sabrina: A Midwinter’s Tale” reminds us, Christmas night comes from Yule or the sabbath celebrated to welcome the winter at Winter Solstice.

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Winter Solstice

I actually like this period of darkness, because it gives me an excuse to do less sport and drink more hot chocolate hehe. I read this text recently on a social media and could only agree:

Life is being drawn into the earth, painlessly descending into the very heart of herself. As we as natural human animals are being called to do the same, the puss to descend into our bodies, into sleep, darkness and the depths of our own inner caves continually tugging at our marrow. But many find the descent into their own body a scary thing indeed, fearing the unmet emotions and past events that have been stored in the dark caves inside themselves. This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. This is a time of rest and deep reflection, a time to wipe the slate clean as it were and clear out the the old.
A time for the medicine of story, of fire, of nourishment and love. And trying to avoid alcohol, lights, shopping, overworking, over spending, bad food and consumerism.

Yin, the force of passivity, darkness and inner-travel

Some weeks ago I was looking for a title for a proposal for an academic article where I want to shed light on the importance of unlocking or lifting up feminine values in environmental studies. As I reject the essentialist notion that care and connection with nature are inherently part of womanhood, I decided to use the idea of yin and yang. Yin is the dark force, which is connected with the underworld. Or as Stephan Feuchtwang according to wikipedia in 2016 wrote: 

Yin is the receptive and Yang the active principle, seen in all forms of change and difference such as the annual cycle (winter and summer), the landscape (north-facing shade and south-facing brightness), sexual coupling (female and male), the formation of both men and women as characters, and sociopolitical history (disorder and order). 

Pomegranate, a fruit of a new year

In the book “Around the World in 80 trees” the tree for Iran is the pomegranate. I also associate it with the Ancient Greek myth of Persephone, and why winter (and fall) exist. Winter solstice has to be the saddest night for Demeter, goddess of agriculture, because her daughter would be in the underworld. Persephone was abducted by Hades, the god of the Underworld. Eventually, he was persuaded to let her free, but he has still one last trick. It is known in Ancient Greek mythology that if you ate in the Underworld you could never leave. So before she left, he gave her a few pomegranate seeds to eat. You have to know that pomegranate is also the symbol of Hera, goddess of marriage, and Aphrodite, goddess of love and fertility, so you can understand why Hades picked this fruit. Later, in the Great Mysteries of Eleusis, that would be known as the Sacred Marriage, which was celebrated together with the birth of her holy child Iacchias especially during this time. You can guess why we celebrate also the birth of Jesus in this time. Persephone ate six of these pomegranate seeds, and it was then decided she would stay 6 months a year in the Underworld (fall and winter) and the other six months with Demeter (spring and summer).

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Pomegranate, a fruit of feminity

For thousands of years, the pomegranate has also been a fertility symbol. Its blood-red juice and many seeds could easily turn it into a metaphor for the womb. Some scholars with interest for pre-patriarchal traditions in Greece, believed that the colour of this fruit was associated with women’s blood. As feminity is also associated with yin and darkness, I am again not surprised why I was eating pomegranate at the Yalda Night Celebration this week.

Yalda Night

To my delight, I got a Facebook invitation for this Iranian event. Yalda Night reminds me to Midwinter, or Yule (the Celtic name) that my ancestors celebrated. This is how my Iranian friends described it:

Yalda Night (aka Chelleh Night) is an ancient Iranian event on which the longest night of the year —i.e. winter solstice which usually falls on December 20, or 21— is celebrated. Historically, this event dates back to 502 BC when the majority of Iranians were followers of Zoroastrianism.

On this night, families get together and celebrate the arrival of winter by eating pomegranates, watermelons, a variety of nuts, tea with sweets etc (well, eating and drinking seems like a reasonable way of surviving the darkest night of the year, doesn’t it?). They also sing, dance and recite classical poetries especially those by the 14 c. Persian poet Hafez.
They used to sit around a Korsi (a similar item to kotatsu, which many Iranian households don’t have nowadays) and tell stories to defeat the darkness by enjoying each others’ company through the long cold night. 

Hafez (1315-1390), according to ,the Encyclopedia Iranica, was born in the beautiful city of Shiraz, and is the most popular of Persian poets. If a book of poetry is to be found in a Persian home, it is likely to be the Divān (collected poems) of Hafez. Many of his lines have become everyday proverbs, and there are few who cannot recite some of his lyrics, partially or totally, by heart. His Divān is widely used in fāl, i.e. foretelling the future by interpreting a randomly chosen poetry. I also had to pick a poem, which was according to my heart about grieving about what is lost, especially now, and then letting go.

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I felt so in peace when I listened to the poetry. Also during the songs and the drum play. Although I am normally not able to sleep the night before a flight, I slept like a rose for 7-8 hours, before I took a flight during the shortest day of the year, to northern Europe, where I want to recharge and reflect about what I learned and unlearned in the past year.

 

Why do Thai Tree Spirits like Red Fanta ?

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Some time ago, when the animals were still talking, I lived in Thailand. Ok, it was only 1.5 year ago that I left Thailand for Japan. I was blessed to became a friend of a Thai young woman who likes to travel, knows a lot about Thai customs and traditions and is also into sustainability. Recently we were texting over Instagram about Loy Krathong festival (celebrated on November 23rd, during full moon) which is traditionally a festival to pay respect to the goddess of rivers. Thai people would put “krathong” or containers in the rivers, which were made from natural materials. But unfortunately many people use non-natural materials like styrofoam and it became more, as my friend called it, a river polluting instead of river celebrating festival.

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It reminds me a bit to the Japanese anime “Spirited Away” which is also about polluted rivers and nature, which are represented by spirits that got cleaned in the bath house. Japanese culture and Thai culture are partly about spirits of ancestors or of an ancient soul. In Japan, you have shintoism and buddhism, and it is difficult for me to know often which practices comes from shintoism, or which from buddhism. In Japan, people go to shinto shrines for celebrations around life and transitions in life, but they have buddhist funerals. It also does not help that Thai and Japanese buddhism are totally different. Japanese buddhist priests can marry. In Thailand, they cannot.

In Thailand, you also find everywhere also small spirit houses everywhere. This could be connected with buddhism-hinduism since when Thai put a new spirit house, they have to ask a buddhist monk to do a special ceremony. These spirit houses are for the spirits who take care of the area. Thai Buddhists believe that there are different classes of spirits or angels: some lives on earth, some in a tree, some in the air, but not in every tree there is a spirit. In Thailand, the spirit is not connected to a certain tree. There was a story where people were stopped to cut a tree, because a monk heard the spirit asking for few days time to find another tree as new residence. In Japan, the tree is not seen as the (temporary) residence of the spirit, but the spirit is the soul of the tree, not of a dead ancestor or angel.

The Asian tree spirits especially fascinate me a lot. Especially the banana, fig , ta-khian and banyan trees are inhabited by trees. Ta-Nee is the famous spirit associated with the banana tree. Many big trees have spirits inside, my Thai friend told me.

My friends in Thailand introduced me to Thai horror, which are mostly ghost stories, and some are about tree spirits. But it was also weird that there was also some humor in it. What can it be about? If you cut down a tree without its permission, the tree spirit would haunt you. An example is “Takien” (trailer with English subtitles)

 

One day, this friend and I decided to climb 3790 steps to Wat Khao Wong Pra Chan. This picture is taken at the beginning. I was very intrigued by this, and she explained me that when Thai people know the gender (or sex) of the spirits they would hang clothes for them. They say the spirit inhabits a Ta-khian tree and sometimes appears as a beautiful young woman wearing traditional Thai attire, usually in reddish or brownish colours, contrasting with Nang Tani who wears a green dress. Northern Thai use also dress trees to ordinate that there is someone there. When a tree is ordinated, no one dares to cut or destroy it. While trees in Japan are marked with sacred ropes with paper folded in a zig-zag way, some sacred trees in Thailand are marked by statues. Also when you looked carefully to some banyan trees at my previous campus, you would find holy statues. A professor who studies the stop of belief in nature spirits as early warning signals of environmental degradation in local villages in east-Thailand pointed me to these statues, and I had one of the best conversations on that campus.

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Please also take note of the drinks in front the spirit house. It seems that the spirits like red Fanta. According to one of my Thai friends, it is because it is a more innocent version of blood, and their beloved previous king loved red Fanta too, but that is maybe an urban legend. My friend and I discussed that people copy from the past or their elderly. Thai people would say “Tum Tam Tam Kan Ma”. Adults love to tell the children that when they ask for the reason. It means “follow what elders did” … but actually, my Thai friend (she is very wise) told me it does not resonate with the Buddhist idea of Kalamasutta; the Buddha named ten specific sources whose knowledge should not be immediately viewed as truthful without further investigation. As you see, Thai norms are sometimes against the Buddha’s thought.

So do not be surprised that  you can find red Fanta at the feet of statues, especially from kings, but nobody seems to know really why. Once, in the big airport of Thailand, people started to put red Fanta at the feet of these guardians, and the airport staff got very confused. Red Fanta bottles were removed. The airport announced “please don’t do this”. My Thai friend reacted: “Very Thai. I have to say that.”

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What do  you know about Thai Tree spirits?

Ps special thanks to my wise Thai friends S. and P. who gave additional information and feedback on my first versions.

Vitamin Ginkgo for your November Depression

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Some weeks ago I suffered a November depression or Autumn Flu, which happens to many people who live in countries with four seasons, like the Netherlands, Belgium and Japan, when days become darker. Also other friends told me that November is the month they feel down and need to take more vitamins. Last year’s November felt also depressive, when I recall my diary notes. But the year before in Thailand I was fine, partly because there are no seasons like in Japan. And in the end of October and early November I felt I was struggling again and in a bit of a self-destructive mood.

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I feel fine when I walk outside in sun, or am with close friends with who I feel comfortable, but mostly I felt annoyed, sad and even frustrated. I was not creative. The best advise is to take distance of social media channels, because seeing the filtered “happy stories of others” make you wonder why you were not invited, or sleeping without curtains, doing walks in sunlight and nature and taking extra vitamins. I believe nature gave also a good medicine to deal with it: the colorful autumn forest. So, in the last weeks, every day I was free, I was exploring the outdoor of Nagano or Gifu, the prefectures close to Nagoya. One day I went to a Reishoji to greet a 80 year old female ginkgo tree. Most of the pictures of this blog are taken there.

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I really love the ginkgo trees. Watching them freezes time and I really feel in the presence when I observe a ginkgo. Nowadays, their golden fan-shaped leafs make even dull days in Nagoya beautiful. The  Ginkgo biloba, commonly known as ginkgo is quite a loner, because it is the only living species in its family tree (did you see what I did there?). All the others are extinct.

They are perfect urban trees, because they can tolerate pollution and confined soil spaces. They come from China, but they are also widely planted in Japan, because of Buddhism. It is also the official tree of Tokyo and six ginkgo trees were among the few living things that survived the atomic bombing of Hiroshima.

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What gives the yellow color? Leaves are, I read in the book “Around the world in 80 trees“, chemical factories that conjure sugars out of carbon dioxide and water, using sunlight, with the help of chlorophyll, which is bright green. When the trees slow down in autumn, they recycle everything that could be useful the next year. As chlorophyll is broken down and reabsorbed, the leaves’ green colouring disappears and reveal the yellow xantophylls or orangery carotenes which always have been there to mop up leftovers. The climate in Japan makes the colors more bright than in Europe.

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Lastly, the gingko has many medical benefits. On the internet you can read about many benefits, which focus mostly on blood circulation and brain issues. In China, the gingko -or Yinxing – is studied for a long time. It represents the sacred concept of yin and yang, as there are male and female trees. In addition, it is also a symbol of longevity and survival. Some survival trees from the atom bombs were gingkoes. Most gingkoes grow to an imposing height and width during their lifetime, often living for several millennia. At the website of Classical Chinese Medicine, I read that “many Daoist temple courtyards feature ancient gingko trees that are thousands of years old, and one particular tree is said to be about 10.000 years old. As a mysterious, long-living tree with roots in great antiquity the gingko was an ideal candidate for the practice of shamanic tree worship, and Daoist shamans would engrave their magical spells and seals  on old growth gingko wood in order to communicate with the spirit world.”

What do you know about gingkoes?

 

 

Is the feminization of tea culture leading to the loss of the zen-spirit?

These are extracts of my bimonthly newsletter I write to friends and family over the whole world. Last week I wrote about tea, because it is really becoming my cup of tea. (Did you see there what I did?). I got to know some young people in Onomichi who do not only have an organic green tea farm, but also want to sell the whole holistic experience. They just opened a tea shop in Hiroshima, and I have visited the old house in Onomichi they turning into a tea shop where you would be able to experience tea in its sacred way. I was so blessed to try their tea. I also bought some tea from their last harvest (they harvest in spring) and still enjoy the tea almost every day in my office in Nagoya. I also had the chance to visit tea farmers and a tea factory, as a part of my PhD training in environmental studies. I am not really a tea connoisseur, but I drink less and less latte and coffee, and make tea infusions (actually in Chinese way, I have a special tool for “lazy people in office”, which I found in a hipster Chinese tea shop in London), and also read more about Japanese tea culture. I just finished a book about “women and tea in Japan” – which was very interesting to learn more about the history of Japanese tea culture, but from women’s perspective. Here are some notes.

First, they say “you do tea”
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Last month, during my holiday “back home” in Belgium, my parents and I joined a tour in the Japanese gardens, where they said a tea ceremony is about spirituality. There are different aspects, such as harmony with other people (wa), respect for nature (kai), purity (sai, I think) and simplicity. They say that you should see a tea ceremony as something unique. Every ceremony is different. Every experience is different. Every moment is unique. In Japanese, they say “ichigo ichie“, which means “one time, one meeting”. However, these ideas come from a more recent tea master, called Naosuke (who actually got murdered, because yeah he had some political ideologies that were against the imperialists). Anyway, Naosuke really wanted to connect spirituality with tea drinking. He was also quite progressive, by letting women even host tea ceremonies.
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Yes, tea used to be very masculine dominated. Nowadays 90 percent of tea ceremonies would be hosted by women, but the famous tea schools like Urasenke (headquarters in Kyoto) have a male head, and all texts are written by men. It is like Christian church. You have female practitioners, but is actually still very shaped and made by men. That is the idea I got when I read that book about women’s history on tea in Japan. Some people in the 18th-19th century were really against participation of women as a guest, or even as a host. One guy wrote that “because of feminization, tea ceremony lost its original zen spirit”. However, I do think that women can be connected as much as to the spiritual spheres as men can, not more or not less, depending from how open that person is.
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Tea got introduced in Japan more than thousands years ago from China, by Buddhist monks who used it as aid for meditation, but yes, the zen part is maybe a bit gone. The tea culture with all its codes came like 500 years ago, and the big tea schools with heads who teach you the right way came in the 17th century. It was all very institutionalized and male dominated.
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So, something you have to know about tea ceremony is that you have a host and guests, and the last and first guest are the most important. When you study tea, you learn first how to behave as a guest. There are rules about how to eat the sweets, and how to enter the room. And then you can learn how to be a good host. First you learn how to make “thin tea” and then how to make “thick tea”. Every utensil has a meaning, so it is quite a study.
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It was actually only for elite, and a place for war politics and showing off your power. According to Naosuke, people are equal in a tea ceremony, but that was an idea that started in end of 19th century, for sure, not earlier than that. In the 19th century, tea study was used as a way to teach women how to move their body in a gracious way, and also a way for lower class people to be “civilize”.
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Actually it got so popular by “commoners” that it lost its flavor, until Japan entered the era of modern state building (end 19th century). First they took over many western ideas, but realized than they also needed “Japanese culture”, so tea culture got heavily promoted at world fairs and exhibitions as something “Japanese”
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The green tea that I drink, from Tea Factory Gen, is organic, and apparently, a lot of green tea in japan is not organic, he told me. Even more, matcha, which is a sort of green tea, but more processed, is also not always organic. I wonder if many Girl Gurus who have health food blogs in California and London are aware of that. You can buy his tea in Hiroshima, Onomichi and also in Paris. You see, green tea is getting very popular in Europe, because of its health benefits.
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A thing in japan is also to drink cold green tea -or cold brewed. Of course I am not sure what to think about all the hot and cold green tea in PET bottles …But apparently -a concern of tea farmers- is that more people want to drink tea individually rather than in a traditional way – namely sitting together, and drinking together tea made with reusable utensils. I also enjoy more the traditional way, and often invite (or force haha) some lab members to drink tea with me, because I made enough tea for more people.
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But the Japanese tea industry has also big problems. The income is very low. The work is hard. You can also harvest tea a couple of times a year. After harvesting, you have to do the first processing within an hour in a factory, so you have to be close to a factory. etc etc. So, actually tea production in Japan is really in decline – just like other agricultural industries in Japan. Most tea farmers I met – apart from that lucky guy and his friend – are actually quite old, and they do not have successors, so I think Japanese green tea is going to get more expensive, — unless they allow immigrants to work in tea industry, but yes… that process will go slow.
You can learn more about the problems through this 10 minute video from the Japan Times: https://www.youtube.com/watch?v=NrHxz3OE9mI&t=79s 
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Please let me know what you know about the sacred experience of drinking tea? Which notes were interesting for you?

DIY Forest Therapy 森林浴

Living in Nagoya has some benefits. There are a lot of shrine parks, and Japan is also for 70 percent forest. Even I live in the middle of one of the biggest cities in Japan, I had the pleasure to enjoy the healing aromas of the Hinoki and Sugi, famous Japanese trees used for timber construction. Especially the aroma of the trees of Gifu, the prefecture in the north of Nagoya, can let you sleep like a rose.

I am not sure what came first. Getting interested for Japanese forests or getting interested in forest therapy. During a short holiday in Belgium last August, my parents showed me Flemish books on forestry and I decided to spend more time in leisurely walks in the forests around my house, to relax. I called it as joke “DIY forest therapy”.

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Forest Therapy-  is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition, resulting in for example stress relief, improved sleep, even weight loss on long term.

Shinrin Yoku is becoming more and more popular in North-West Europe (but still a very small niche market), partly because it resonates with old cultural practices from the Old Religion that was celebrated by the Celts and other indigenous people before Christianity removed or replaced the cultural practices by Christian ones. The christmas tree is actually based on a symbol of the old religion. There are sources that said Maria in Christianity was so popular, in especially our countries, because we could recognise the Goddess figure in her. In this Old Religion, also trees and other nature elements had a very special place and role. For example, people would wear wooden pegs (later broches) at their clothes, because they believed that the tree spirit would accompany and protect them. There were also the figures of druids who gathered fruits, barks and wood from different trees. Shintoism and the Old Religion of the Celts are not that different from each other.

Since I am 10 years old,  I study north and western old religions and mythologies, and also know a bit about forestry. Currently I also do a Phd in environmental studies and know a lot about ecology. I also visited different spiritual guides across the world and talked often about the role of nature, nature spirits and ecospirituality. Since I am here I try to read as much as possible about shintoism and especially the sacred trees.

I like to explore more the connections between shintoism and shinrin-yoku with my own almost lost indigenous wisdom by organising trips to forests, shrine parks, during special moments in the Celtic Year, and engage in conversations about (almost forgotten) indigenous wisdom of our cultures, but also find time to enjoy the healing aroma of the trees and forest.

I planned a first DIY Forest Therapy event in a shrine forest nearby Nagoya, on November 4th, after Samhain. I invited Japanese and not-Japanese friends. Samhain, is the Celtic New Year and a festival of the Dead (very similar to Obon, a Japanese festival celebrated in the middle of August). Samhain isn’t necessarily a creepy, morbid holiday obsessed with death, as some may conclude. Instead, it reaches for themes deeper than that, tying in with Nature’s rhythms. In many places, Samhain coincides with the end of the growing season. Vegetation dies back with killing frosts, and therefore, literally, death is in the air. This contributes to the ancient notion that at Samhain, the veil is thin between the world of the living and the realm of the Dead and this facilitates contact and communication.

We will celebrate the end of Summer by doing a meditative walk in a forst park. In early November, the autumn leaves can be gorgeous, and I think these trees will color red. I also asked everyone to bring autumn-related food and drinks. One friend told me she will make pumpkin pie. I suggested the following:

 

  • Harvest food such as pumpkins, squash, root vegetables, chestnuts
  • sweet potato latte, pumpkin soup, chestnut cake etc.  
  • Nuts and berries, dark breads
  • apple juice, apples, apple cake, pomegranate juice, pomegranate
  • herbal teas: sage, catnip, mugwort

 

Pomegranate refers to Persephone, the queen of the Ancient Greek Underworld. Apples are also symbols of this festival. The recommended herbal teas are very good for detoxing and purification. A Mexican friend told me that her mother used bundled sage twigs to clean her from bad spirits, when she was a child. It is all about letting it go.

The way how my ancestors celebrated Samhain is very similar to practices in shinrin yoku and forest therapy, so I think it very good for everyone who just needs more time to enjoy nature and the silence of it, and contemplate about death and rebirth.

What will you do?

Listen to the stories of the Trees